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Health Movement Topics Wellness

Falls Don’t Have to be a Fact of Life – Falls Prevention Month

by Lida Johnson There’s a month or day for practically everything. I didn’t know until recently that September is Falls

Health Lifestye Movement Nutrition Outdoors Topics Wellness

Meeting You Where You Are: A Coach’s Job

by Lida Johnson During my weekly business networking call, a client of mine that was also on the call shared

Health Lifestye Movement Outdoors Topics Wellness

Conquering Colorado’s 14ers: Allowing a Dirt Path To Direct Me Towards Physical, Emotional and Spiritual Health

by Jenna Drennen Navigating and ultimately overcoming challenge and adversity is often a central component and goal of the human

Health Soul Care Wellness

Meditation Schmeditation

by Lindsay Adams “I tried meditation once‭. ‬I think I was doing it wrong‭. ‬My mantra was‭ ‬‘Ohhhhmmmm my gosh‭,

Features Wellness

2020: A Crash Course in Mindfulness

by Jenna Drennen I think we can all agree that 2020‭ ‬hasn’t quite panned out as expected‭. ‬Over the past