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Living Well – December 2020

  • . December 2, 2020

by Lindsay Adams This is the first monthly installment of our new column “Living Well” by Lindsay Adams. You can
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FREE Facebook Live Event Unleashes Your Inner Calm

  • . November 4, 2020

Contributed report Hi my friend!  With the holidays right around the corner, what are you feeling?  Excitement?  Overwhelm?  Anxious?  All
Health Movement Topics Wellness

Falls Don’t Have to be a Fact of Life – Falls Prevention Month

  • . September 16, 2020

by Lida Johnson There’s a month or day for practically everything. I didn’t know until recently that September is Falls
Health Lifestye Movement Nutrition Outdoors Topics Wellness

Meeting You Where You Are: A Coach’s Job

  • . September 9, 2020

by Lida Johnson During my weekly business networking call, a client of mine that was also on the call shared
Health Lifestye Movement Outdoors Topics Wellness

Conquering Colorado’s 14ers: Allowing a Dirt Path To Direct Me Towards Physical, Emotional and Spiritual Health

  • . July 7, 2020

by Jenna Drennen Navigating and ultimately overcoming challenge and adversity is often a central component and goal of the human
Health Soul Care Wellness

Meditation Schmeditation

  • . June 24, 2020

by Lindsay Adams “I tried meditation once‭. ‬I think I was doing it wrong‭. ‬My mantra was‭ ‬‘Ohhhhmmmm my gosh‭,
Features Wellness

2020: A Crash Course in Mindfulness

  • . June 23, 2020

by Jenna Drennen I think we can all agree that 2020‭ ‬hasn’t quite panned out as expected‭. ‬Over the past