Contact information

PO Box 858 Firestone, CO 80520

Hours: 9 - 5 M-F
Health Soul Care Topics Wellness

Living Well – December 2020

by Lindsay Adams This is the first monthly installment of our new column “Living Well” by Lindsay Adams. You can

Events Health Resources Soul Care Topics Wellness

FREE Facebook Live Event Unleashes Your Inner Calm

Contributed report Hi my friend!  With the holidays right around the corner, what are you feeling?  Excitement?  Overwhelm?  Anxious?  All

Health Movement Topics Wellness

Falls Don’t Have to be a Fact of Life – Falls Prevention Month

by Lida Johnson There’s a month or day for practically everything. I didn’t know until recently that September is Falls

Health Lifestye Movement Nutrition Outdoors Topics Wellness

Meeting You Where You Are: A Coach’s Job

by Lida Johnson During my weekly business networking call, a client of mine that was also on the call shared

Health Lifestye Movement Outdoors Topics Wellness

Conquering Colorado’s 14ers: Allowing a Dirt Path To Direct Me Towards Physical, Emotional and Spiritual Health

by Jenna Drennen Navigating and ultimately overcoming challenge and adversity is often a central component and goal of the human

Health Soul Care Wellness

Meditation Schmeditation

by Lindsay Adams “I tried meditation once‭. ‬I think I was doing it wrong‭. ‬My mantra was‭ ‬‘Ohhhhmmmm my gosh‭,

Features Wellness

2020: A Crash Course in Mindfulness

by Jenna Drennen I think we can all agree that 2020‭ ‬hasn’t quite panned out as expected‭. ‬Over the past