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Health Topics Wellness

Hindsight is Not 2020: Commit to Controlling Your Happiness

by Dr. Kimberly Murray, LMFT Shattered Expectations No one could have predicted how 2020‭ ‬would go‭. ‬We all entered the

Health Services Topics Wellness

COVID-19 Support Resources

Contributed Report Colorado Spirit is a North Range Behavioral Health-provided resource to assist those whose behavioral health has been impacted

Health Soul Care Topics Wellness

Additional Resources for Beating the Holiday Blues

by Dr. Kimberly Murray, LMFT Start by Reading the article “Beating the Holiday Blues” in the November-December, 2020, print issue

Features Health Topics Wellness

The Invisible, Universal Struggle: Mental Health in Crisis

by Dr. Kimberly Murray, LMFT Mental health struggles are at an all-time high‭. ‬The year 2020‭ ‬has taken many turns