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Battling Addiction and Mental Illness in the COVID Era
by Jenna Drennen As our nation continues to grapple with the challenges the COVID-19 pandemic presents, those struggling with mental
Hindsight is Not 2020: Commit to Controlling Your Happiness
by Dr. Kimberly Murray, LMFT Shattered Expectations No one could have predicted how 2020 would go. We all entered the
COVID-19 Support Resources
Contributed Report Colorado Spirit is a North Range Behavioral Health-provided resource to assist those whose behavioral health has been impacted
Additional Resources for Beating the Holiday Blues
by Dr. Kimberly Murray, LMFT Start by Reading the article “Beating the Holiday Blues” in the November-December, 2020, print issue
Destigmatizing Addiction and Celebrating Recovery
By Jenna Drennen “I am in recovery from addiction.” These words spark various reactions, depending on my audience. While navigating
The Invisible, Universal Struggle: Mental Health in Crisis
by Dr. Kimberly Murray, LMFT Mental health struggles are at an all-time high. The year 2020 has taken many turns
2020: A Crash Course in Mindfulness
by Jenna Drennen I think we can all agree that 2020 hasn’t quite panned out as expected. Over the past