Contact information
Wellness
Practices to keep you healthy

Battling Addiction and Mental Illness in the COVID Era
- . March 1, 2021
by Jenna Drennen As our nation continues to grapple with the challenges the COVID-19 pandemic presents, those struggling with mental

Hindsight is Not 2020: Commit to Controlling Your Happiness
- . February 2, 2021
by Dr. Kimberly Murray, LMFT Shattered Expectations No one could have predicted how 2020 would go. We all entered the

How To Be Successful With New Year’s Resolutions
- . February 1, 2021
by Lida Johnson The new year is here, and you know what happened. Resolutions. Upwards of 70% of people have

When Should I Seek Emergency Care If I Have COVID-19?
- . January 26, 2021
Contributed by Michelle White, Community Outreach Coordinator, Mountain View Fire Rescue When to Seek Emergency Medical Attention: Look for emergency

Creating a Personal Mission Statement
- . January 1, 2021
by Lida Johnson Why a Personal Mission statement? When most people think “Mission Statement,” they think organizational mission statements. Like

COVID-19 Support Resources
- . December 10, 2020
Contributed Report Colorado Spirit is a North Range Behavioral Health-provided resource to assist those whose behavioral health has been impacted