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Health Soul Care Topics Wellness

Creating a Personal Mission Statement

by Lida Johnson Why a Personal Mission statement? When most people think “Mission Statement,” they think organizational mission statements. Like

Health Lifestye Soul Care Topics Wellness

What’s Your Word?

by Lindsay Adams Here we are wrapping up another year. But not just any year. 2020. The unprecedented year. And

Health Soul Care

I Didn’t Buy a Ticket for the Struggle Bus

by Genevieve Mellott I want to share an experience with you. Parts may sound familiar. Last spring, my oldest daughter,

Health Soul Care Topics Wellness

Living Well – December 2020

by Lindsay Adams This is the first monthly installment of our new column “Living Well” by Lindsay Adams. You can

Events Health Resources Soul Care Topics Wellness

FREE Facebook Live Event Unleashes Your Inner Calm

Contributed report Hi my friend!  With the holidays right around the corner, what are you feeling?  Excitement?  Overwhelm?  Anxious?  All

Health Soul Care Topics Wellness

Additional Resources for Beating the Holiday Blues

by Dr. Kimberly Murray, LMFT Start by Reading the article “Beating the Holiday Blues” in the November-December, 2020, print issue

Health Lifestye Movement Outdoors Soul Care Topics Wellness

Running Through the Carbon Valley: Finding Purpose on the Pavement

by Jenna Drennen When I took up running a few years back, many people assumed I did it to maintain

Education Family Health Soul Care Topics

Keeping Your Cool with Back-to-School

by Lindsay Adams Never before have we experienced such a strange back-to-school season, and it seems to be changing by

Health Soul Care Topics Wellness

Destigmatizing Addiction and Celebrating Recovery

By Jenna Drennen “I am in recovery from addiction.” These words spark various reactions, depending on my audience. While navigating

Health Soul Care Wellness

Meditation Schmeditation

by Lindsay Adams “I tried meditation once‭. ‬I think I was doing it wrong‭. ‬My mantra was‭ ‬‘Ohhhhmmmm my gosh‭,